47% of adults in the United States suffer from high blood pressure...keep reading to make sure that you don't become one of them! According to the Centers for Disease Control and Prevention, National Center for Health Statistics only about 1 in 4 adults (24%) with hypertension have their condition under control. Are you tired of constant headaches, chest pain, and being tired every day while never doing anything about it? Are you looking for a guide or action plan that can help steer you in the right direction that's simple, affordable, and easy to follow to help lower your blood pressure and reverse diabetes? In this informative and impactful book, Nook and Nourish present 50 delicious recipes to assist in lowering your hypertension in 28 days. In this Dash Diet for Beginners book, you will find: Weekly recipe choices so you don't get burned out eating the same thing everyday. - Page 43 Best lactose intolerant healthy alternatives in our Dash Diet recipes no one talks about. - Page 40 Answers to frequently asked questions such as "Can I drink alcohol during the diet?" and "Do I need to take medication while on the Dash Diet?" - Page 25 The biggest reason why reading nutritional facts can be life or death. - Page 19 The single most powerful way to adjust your lifestyle so you can stick to your new diet as long as you want while still being in diet-breaking environments. - Page 143 How to avoid the most common mistakes that 99% of new diet adapters fall into even if they have been on a diet before. - Page 147 Hidden secret revealed on how the Dash Diet can help you lose weight without exercise. - 125 And much more... As a free bonus, you'll gain access to our custom printable food journal which is a must-have to help you track your meals on a daily and weekly basis on the Dash Diet. According to the National Institutes of Health, they have found following the DASH Diet may reduce your blood pressure by a few points in just two weeks, and up to eight to 14 points over time. This action plan equips readers with the secret to embracing a healthy diet that can easily quiet the suffering that they have had for decades that will have them spend more time with the ones they love the most without being in pain. This diet is so easy to follow that you will have success with it, even if you have failed at every other diet in your life. Its known for turning skeptic suffers into healthy believers. Don't wait and unlock the benefits of being fully nourished! If you wan