This book consists of a diet plan for diverticulitis patients, created by the author as a way to be able to enjoy life and food. It consists of suggestions on things that can be eaten to maintain the balance between eating healthy foods without sacrificing your health.

The recipes are easy to follow, simple, and guaranteed to make you feel full. They also provide more nutritional value and less processed foods, so it's something that can be easily integrated into daily life. The recipes are designed both for those who eat plant-based diets, as well as those who do not. There are also recipes for those seeking to drop some pounds by eating healthy foods instead of processed ones.

You can eat a little bit more on the days you feel very full, but never eat to the point where you feel sick or bloated. The mere suggestion of a new diet may make you apprehensive: After all, there are plenty of diets out there that sound good but just don't work the way they promise. But the Diverticulitis Diet is different. It's a way to help prevent diverticulitis and it's actually something you can stick with long-term.

Here's how it works...