The goal of Dragonfly Chi Kung is to present a informative, usable system (Dragonfly Chi Kung). Focusing on core strength, flexibility and balance. With optimum health benefits including reduced stress, enhanced immunity, low blood pressure and greater stamina. The basis of this system, is time tested basic exercises from the very roots of Chi Kung. A simple easy to learn routine that really works. Leading to self cultivation and awareness. Accompanied with Ancient Meditation techniques and a informtive history. This book would be a valuable asset to anyones library.