Louise. A. Costas has always enjoyed healthy eating. When it comes to diets, it is very important to her to know exactly what the diet claims to do and its possible side effects, if any at all. She knows that popular diets come and go; and can be quite faddish. But her concern when looking into various diets is to find out if it's something that will be easy enough to follow or if she will have to go out of her way too much in order to pursue it. If it's the latter, she usually doesn't bother starting on it because the more adjustments needing to be made, the easier it is to stop following the diet and start making excuses. This is mainly why she looks for diets that are easy to follow so that she can stick to it and finally reap the results. If you share her sentiment, then you will love this book.