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Eat Fat Get Thin

4.33

54.51  Lei 68.14  Lei

sau 5451 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781473631168

An aparitie: 2016

Autor: Mark Hyman

Categoria: Diet & Fitness

Data aparitie: 29122016

Editie: necartonata

Editura: HODDER & STOUGHTON

Format: 199 x 136 x 25 mm

Limba: English

Nr. pagini: 400

Tip: Paperback



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30 de Zile Drept de Retur
 

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author

For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?

As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

Cartea Eat Fat Get Thin face parte din categoria Diet & Fitness a librariei online Libris.ro si este scrisa de Mark Hyman.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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