sau 13950 de puncte. Detalii.
Livrare in 15 zile lucratoare
An aparitie: 2020
Autor: Mike Gleeson
Categoria: Diet & Fitness
Editura: Meyer & Meyer Sport UK
Format: 257 x 177 x 18 mm
Nr. pagini: 400
Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books focus on the latest fad diet, usually alone or sometimes in combination with the latest fad exercise regimen, but they rarely provide scientific, evidence-based reasons for their use.
Eat, Move, Sleep Repeat is very different. It provides a scientific evidence-based rationale for selecting certain diets and forms of physical activity that can help to achieve effective body fat and body weight loss; explains how to develop a personalized weight loss plan; gives guidelines for a healthy balanced diet; provides advice on how to improve sleep quality, avoid common illnesses, keep senses, and organs healthy and how much exercise is needed to get health benefits.
Meant for every fitness goal, fitness level, and occupation, The Healthy Lifestyle Guidebook aims to provide a set of evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extend longevity.
Cartea Eat, Move, Sleep, Repeat - Mike Gleeson face parte din categoria Diet & Fitness a librariei online Libris.ro si este scrisa de Mike Gleeson. Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 65 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.