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Independently Published

Independently Published

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Balance Exercises for Seniors: Low-impact exercise for senior mobility and fitness - Lucas Olle Olle

PRP: 100.67 Lei

90.60 Lei

90.60 Lei100.67 Lei

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-10%

Fitness y Nutrición En Español/Fitness and Nutrition in Spanish - Charlie Mason

PRP: 116.17 Lei

104.55 Lei

104.55 Lei116.17 Lei

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The Art of Xingyiquan - Faxing Chen

PRP: 79.36 Lei

71.42 Lei

71.42 Lei79.36 Lei

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Top 20 Body Weight Exercises: 10 Minute intense full body workouts to lose weight, build muscle with no equipment - Christina B. Kiser

PRP: 105.71 Lei

95.14 Lei

95.14 Lei105.71 Lei

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-10%

The Philosophy of Shorinji Kempo: A Journey Towards Mastery: From Basic Principles to Advanced Techniques - Kameron Jalen

PRP: 108.54 Lei

97.69 Lei

97.69 Lei108.54 Lei

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My Oldtime Strongman Training: How to Build Old School Strength and Muscle, Master Classic Feats of Strength, and Perform Them - Robert Spindler

PRP: 104.63 Lei

94.17 Lei

94.17 Lei104.63 Lei

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Balance Exercise for Seniors Over 60: 10-Minute Illustrated, Easy-to-Follow Exercise to Empower Your Golden Years, to Prevent Fall and Improve Stabili - Vitali Aging

PRP: 123.92 Lei

111.53 Lei

111.53 Lei123.92 Lei

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Kegel Exercises Guide For Beginners: A Complete Kegel Exercise Guide Enhancing Strength Twice Gains And Bodybuilding Tips - Vicky Klocko

PRP: 69.67 Lei

62.70 Lei

62.70 Lei69.67 Lei

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Chair Yoga for Weight Loss: Fast and Healthy Belly Fat Loss in 15 minutes with Gentle Exercises Designed for Seniors over 60 - Christoph Hermann

PRP: 108.42 Lei

97.58 Lei

97.58 Lei108.42 Lei

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Mitochondrial Structure and Function: The Role of mitochondria in cellular processes - Douglas Randall

PRP: 100.67 Lei

90.60 Lei

90.60 Lei100.67 Lei

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Yoga en silla para personas de la tercera edad: Su viaje de 21 días al equilibrio, la postura y la movilidad - Una guía ilustrada con más de 100 postu - Scott Hamrick

PRP: 106.10 Lei

95.49 Lei

95.49 Lei106.10 Lei

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Chair Yoga for Seniors Over 60: A Step by Step Exercise Guide to loosing belly fat, revitalize body systems, Enhanced Mobility for a Flexible and Acti - Tracy Parker

PRP: 116.17 Lei

104.55 Lei

104.55 Lei116.17 Lei

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transport gratuit

Cha Quan: Chinese Martial Arts - Cara Zhuang

PRP: 154.92 Lei

139.43 Lei

139.43 Lei154.92 Lei

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Swing Strong: Golfing Fitness for Seniors - D. Patrick

PRP: 77.42 Lei

69.68 Lei

69.68 Lei77.42 Lei

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Isometric Power Exercise: An Ultimate Guide on How to Build Your Muscles, Burn Fat, Prevent Aging and Improve Blood Circulation with No Equipmen - Ella Maxwell

PRP: 61.92 Lei

55.73 Lei

55.73 Lei61.92 Lei

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Flexibility Workouts for Women Over 50: Daily Exercise for Seniors to lose Weight, build core strength, Enhance balance, Mobility and Achieve Good Hea - Jacqueline R. Jensen

PRP: 93.00 Lei

83.70 Lei

83.70 Lei93.00 Lei

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Home Work Out for Older Women: The Easy Senior Strength Training Guide with over 100 step by step exercise to Help Improve Flexibility Mobility Energ - Emily Richard

PRP: 77.42 Lei

69.68 Lei

69.68 Lei77.42 Lei

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Chair Yoga for Women over 50: A Safe and Supportive 28-Day Guide to Weight Loss, Balance and Well-being - Christoph Hermann

PRP: 116.17 Lei

104.55 Lei

104.55 Lei116.17 Lei

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Chair Yoga for Weight Loss: : Unlock Strength, Shed Pounds, and Improve Mobility in Just 10 Minutes a Day. A 30-Day Step-by-Step Program for Seniors R - Katherine Anderson

PRP: 131.67 Lei

118.50 Lei

118.50 Lei131.67 Lei

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How to Perform Isometric Exercise for Seniors: Safe, Low Impact Strength Training for Older Adults - Manuel Hayes

PRP: 131.67 Lei

118.50 Lei

118.50 Lei131.67 Lei

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24-48h

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The 6-Week Resistance Training Book: Lose weight & tone muscle - James Atkinson

PRP: 100.67 Lei

90.60 Lei

90.60 Lei100.67 Lei

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Mad Skills Exercise Mixtape - Volume 1: 100+ Illustrated At-home Workouts - Ben Musholt

PRP: 92.61 Lei

83.35 Lei

83.35 Lei92.61 Lei

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Wall Pilates For Seniors Over 70: A safe and gentle way to build strength, balance, and flexibility - Taylor Susan C.

PRP: 100.67 Lei

90.60 Lei

90.60 Lei100.67 Lei

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-10%

Gentle Chair Yoga for Seniors: Safe and Simple Yoga Poses to Enhance Flexibility, Balance, and Relaxation - Affonso Cardozo

PRP: 69.67 Lei

62.70 Lei

62.70 Lei69.67 Lei

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-10%

Somatic Exercise for Trauma Release: A Therapeutic Journey To Calm The Mind Rebalances The Body And Nurture Overall Well-Being - Sarah J. Hallman

PRP: 85.17 Lei

76.65 Lei

76.65 Lei85.17 Lei

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-10%

Resistance Bands Workouts for Seniors: Effective Resistance Band Workouts at Home or on the Go to improve Strength and Balance - Jorge Friel

PRP: 116.17 Lei

104.55 Lei

104.55 Lei116.17 Lei

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-10%

WALL PILATE Workout for women 2024: A Complete Step-by-Step Guide to Sculpt, Strengthen, and Transform Your Body and Mind Towards a Better You with Ov - Mildred J. Moore

PRP: 92.92 Lei

83.63 Lei

83.63 Lei92.92 Lei

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7X Your Strength Gains: Calisthenics & Bodyweight Training For Men, Women, And Clueless Beginners Over 50 - Rex Bonds

PRP: 139.42 Lei

125.48 Lei

125.48 Lei139.42 Lei

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-10%

Draw Me a Gironda - Raw Egg Nationalist

PRP: 116.25 Lei

104.62 Lei

104.62 Lei116.25 Lei

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Core Exercises for Seniors Over 60: Effective Daily Workout Routine to Boost Energy and Build Balance for the Aged or Elderly over Sixty - Brenda Grimm

PRP: 100.67 Lei

90.60 Lei

90.60 Lei100.67 Lei

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-10%

Chair Yoga for Seniors Over 60: Easy Step by step Guide for Seniors to Build Strength with Low impact Exercise, increase balance and Improve Flexibili - Glenn M. Howard

PRP: 93.00 Lei

83.70 Lei

83.70 Lei93.00 Lei

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40 Exercises for Stronger Bones: Senior's Workout for Building Stronger Bones, Restoring Balance, Improving Flexibility and Reclaiming Vitality. - Paul Kelvin

PRP: 69.67 Lei

62.70 Lei

62.70 Lei69.67 Lei

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-10%

transport gratuit

Sciatica Exercises: Simple Techniques, Stretching and Yoga Exercises to Find Relief From Back Pain and Sciatica. Ricover your Life Forever - William M. Wittman

PRP: 154.92 Lei

139.43 Lei

139.43 Lei154.92 Lei

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-10%

Somatic Exercises for All Women: Beginners and Intermediates - L. R. Lepage

PRP: 108.42 Lei

97.58 Lei

97.58 Lei108.42 Lei

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-10%

Exercise Every Day: 21 Strategies and Tactics for a Beginner to Build the Habit of Daily Exercise - Mark Crosby

PRP: 61.92 Lei

55.73 Lei

55.73 Lei61.92 Lei

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-10%

transport gratuit

The 22 Principles of Tai Chi Chuan: From Original Yang Family Records - Patrick Gross

PRP: 309.61 Lei

278.65 Lei

278.65 Lei309.61 Lei

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