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New Harbinger Publications

New Harbinger Publications

Descopera cartile editurii New Harbinger Publications, disponibile pentru tine si inspiratia ta zilnica.

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Mindfulness for Borderline Personality Disorder

PRP: 122.33 Lei

110.10 Lei

110.10 Lei122.33 Lei

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The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience - Rebecca Kase

PRP: 123.69 Lei

111.32 Lei

111.32 Lei123.69 Lei

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The Bpd Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder - Daniel J. Fox

PRP: 123.69 Lei

111.32 Lei

111.32 Lei123.69 Lei

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The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program - William J. Knaus

PRP: 158.40 Lei

142.56 Lei

142.56 Lei158.40 Lei

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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep - Colleen E. Carney

PRP: 136.09 Lei

122.48 Lei

122.48 Lei136.09 Lei

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The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts - Jon Hershfield

PRP: 123.69 Lei

111.32 Lei

111.32 Lei123.69 Lei

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Unkind Mind: The Neuroscience of Why Women Are So Hard on Themselves--And How to Quiet Your Inner Critic for Good - Betsy Holmberg

PRP: 123.69 Lei

111.32 Lei

111.32 Lei123.69 Lei

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Children of the Self-Absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents - Nina W. Brown

PRP: 142.29 Lei

128.06 Lei

128.06 Lei142.29 Lei

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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm - Catherine M. Pittman

PRP: 114.84 Lei

103.36 Lei

103.36 Lei114.84 Lei

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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression - Alex Korb

PRP: 154.69 Lei

139.22 Lei

139.22 Lei154.69 Lei

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Loving Bravely

PRP: 154.69 Lei

139.22 Lei

139.22 Lei154.69 Lei

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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression - David A. Clark

PRP: 154.69 Lei

139.22 Lei

139.22 Lei154.69 Lei

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Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself - Karyne B. Wilner

PRP: 115.13 Lei

103.62 Lei

103.62 Lei115.13 Lei

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Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations - Robert W. Firestone

PRP: 154.69 Lei

139.22 Lei

139.22 Lei154.69 Lei

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The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges - Elaine Elliott-moskwa

PRP: 154.69 Lei

139.22 Lei

139.22 Lei154.69 Lei

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The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness - Rheeda Walker

PRP: 144.00 Lei

129.60 Lei

129.60 Lei144.00 Lei

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The Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved One Make Positive Change - Jeffrey Foote

PRP: 144.00 Lei

129.60 Lei

129.60 Lei144.00 Lei

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Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidenc - Larry Cohen

PRP: 160.89 Lei

144.80 Lei

144.80 Lei160.89 Lei

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Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression - Robert L. Leahy

PRP: 129.53 Lei

116.58 Lei

116.58 Lei129.53 Lei

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Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind - Karen Lynn Cassiday

PRP: 136.73 Lei

123.06 Lei

123.06 Lei136.73 Lei

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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy - Matthew Mckay

PRP: 160.89 Lei

144.80 Lei

144.80 Lei160.89 Lei

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Bipolar II Disorder Workbook - Stephanie McMurrich Roberts

PRP: 142.29 Lei

128.06 Lei

128.06 Lei142.29 Lei

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Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, & Reconnect with Your Partner - Carolyn Daitch

PRP: 107.93 Lei

97.14 Lei

97.14 Lei107.93 Lei

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Anxiety Happens

PRP: 92.69 Lei

83.42 Lei

83.42 Lei92.69 Lei

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The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need - Nancy Colier

PRP: 136.73 Lei

123.06 Lei

123.06 Lei136.73 Lei

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The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health - Glenn R. Schiraldi

PRP: 144.00 Lei

129.60 Lei

129.60 Lei144.00 Lei

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The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships - Sharon Martin

PRP: 151.20 Lei

136.08 Lei

136.08 Lei151.20 Lei

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Love Me, Don't Leave Me - Michelle Skeen

PRP: 122.33 Lei

110.10 Lei

110.10 Lei122.33 Lei

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Loving Someone with Bipolar Disorder: Understanding & Helping Your Partner - Julie A. Fast

PRP: 136.73 Lei

123.06 Lei

123.06 Lei136.73 Lei

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The Dbt Workbook to Stop Walking on Eggshells: Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has B - Corrine Stoewsand

PRP: 143.64 Lei

129.28 Lei

129.28 Lei143.64 Lei

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This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief - David A. Clark

PRP: 123.69 Lei

111.32 Lei

111.32 Lei123.69 Lei

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The Traumatic Loss Workbook: Powerful Skills for Navigating the Grief Caused by a Sudden or Unexpected Death - Jennifer R. Levin

PRP: 143.64 Lei

129.28 Lei

129.28 Lei143.64 Lei

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The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy - Chad Lejeune

PRP: 154.69 Lei

139.22 Lei

139.22 Lei154.69 Lei

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The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors - Rebecca E. Williams

PRP: 144.00 Lei

129.60 Lei

129.60 Lei144.00 Lei

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Overcoming Health Anxiety: Letting Go of Your Fear of Illness - Katherine Owens

PRP: 136.09 Lei

122.48 Lei

122.48 Lei136.09 Lei

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The Radically Open Dbt Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection - Karyn D. Hall

PRP: 158.40 Lei

142.56 Lei

142.56 Lei158.40 Lei

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Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot - Aaron Karmin

PRP: 93.53 Lei

84.18 Lei

84.18 Lei93.53 Lei

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Overcoming Paralyzing Doubt and Indecision: A CBT Workbook to Conquer the Fear, Uncertainty, and Anxiety That Keep You Stuck - David A. Clark

PRP: 180.00 Lei

162.00 Lei

162.00 Lei180.00 Lei

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How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters - Russ Harris

PRP: 117.49 Lei

105.74 Lei

105.74 Lei117.49 Lei

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The Dbt Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Re - Katelyn Baxter-musser

PRP: 144.00 Lei

129.60 Lei

129.60 Lei144.00 Lei

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