El Cerebro de la Gente Feliz / The Brain of Happy People
El Cerebro de la Gente Feliz / The Brain of Happy People
ENGLISH DESCRIPTION Can you imagine what your life would be without anxiety? This book is a powerful tool to get rid of anxiety. If you feel trapped by anxiety and dare to venture through these pages, you will find out why you feel that way, and how, employing simple physical and psychological techniques, you will overcome it. By way of some very personal anecdotes, Ferran Cases shares his experience with anxiety and how he managed to conquer it after more than fifteen years in agony. Sara Téller, physicist and neuroscientist, explains what was happening in Ferran's head every time he had a crisis, inviting you to discover the secrets inside the brain so you may also forget about anxiety forever. This practical guide will showcase things just as they are, or how science says they are so far, inviting you to go even further, since understanding the working brain grants you a superpower, an insight on how you work--the first great step towards beating anxiety. Maybe something as simple as reading this book and applying its suggestions will allow you to overcome the very thing undermining you from within, keeping you from enjoying life.
PRP: 117.49 Lei
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105.74Lei
105.74Lei
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ENGLISH DESCRIPTION Can you imagine what your life would be without anxiety? This book is a powerful tool to get rid of anxiety. If you feel trapped by anxiety and dare to venture through these pages, you will find out why you feel that way, and how, employing simple physical and psychological techniques, you will overcome it. By way of some very personal anecdotes, Ferran Cases shares his experience with anxiety and how he managed to conquer it after more than fifteen years in agony. Sara Téller, physicist and neuroscientist, explains what was happening in Ferran's head every time he had a crisis, inviting you to discover the secrets inside the brain so you may also forget about anxiety forever. This practical guide will showcase things just as they are, or how science says they are so far, inviting you to go even further, since understanding the working brain grants you a superpower, an insight on how you work--the first great step towards beating anxiety. Maybe something as simple as reading this book and applying its suggestions will allow you to overcome the very thing undermining you from within, keeping you from enjoying life.
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