Are you turning to food when you deal with your emotions?Wouldn't it be great if eating healthy and loosing weight was something natural and intuitive?Then keep reading...This Book includes:
1) INTUITIVE EATINGThe psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body.
You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were "off the table."
Inside you will discover: Benefits of intuitive eatingEmotional hunger versus physical hungerHow to succeed at intuitive eating and avoid common mistakesThe heaviness of non-acceptanceHands-on strategies to prevent and overcome binge eatingRe-design your life...AND MORE!!!
2) MINDFUL EATINGOnce we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging.
With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave.
Inside you will discover: Understanding your eating cycleHow to begin mindful eating?Mindful eating exercisesFinally breaking free of your old eating habitsProven strategies to overcome binge eatingUnderstanding mindful and intuitive eatingSelf-controlValuable tips to help you meditate...AND MORE!!!
3) BINGE EATINGThe binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal.
Most sufferers fail to realize that the collection of symptoms, such as guilt after eating, actually signal something deeper.
So, they overeat, get to feel guilty and then overeat again to cover their shame. This does not have to be your relationship with food.Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this book.
Inside you will discover: Causes behind binge eating disorderCommon thinking trapsPractical ways to overcome binge eatingFurther exploration on how to stop binge eatingLink between sleep and binge eatingChange of lifestyleTips to help you Stop Binge Eating ...AND MORE!!
4) COMPULSIVE EATINGCompulsive eating is a popular phenomenon, and it's famous for making people crush their self-esteem, suffer fr