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Facilitated Stretching

4.07

163.37  Lei 192.2  Lei

sau 16337 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781450434317

An aparitie: 2013

Autor: Robert E McAtee

Categoria: Diet & Fitness

Editie: necartonata

Editura: HUMAN KINETICS

Format: 280 x 218 x 13 mm

Limba: English

Nr. pagini: 216



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Transport Gratuit peste 65 de lei
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30 de Zile Drept de Retur
 

This is a Stretching bestseller now with online video. Facilitated Stretching remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance and then stretching it again to increase range of motion. The Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. The accompanying online video then demonstrates more than 90 of these stretches to reinforce proper technique for each stretch as well as four sample stretching routines.

Cartea Facilitated Stretching face parte din categoria Diet & Fitness a librariei online Libris.ro si este scrisa de Robert E McAtee.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 65 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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