Creativity can be a useful tool to help you thrive whenever you feel stressed. Now, in First Art Kit, Boo Paterson blends thoughtful discussion of common psychological problems--from coping with anxiety to beating bullying--with uplifting, therapeutic crafts.

These twenty-five absorbing projects feature step-by-step instructions and templates so adult crafters of all abilities can practice self-care and boost their creativity. Just some of the crafts you'll learn to make include:
- A phoenix to help you recover from rejection and rise from the ashes
- A group of butterflies to help you soar away from blame
- A lock and key, to help you unlock all the possibilities within yourself and discover self-acceptance

Whether you're having trouble sleeping, need to improve your self-esteem, or just want to create some beautiful artwork, this light and encouraging guide provides practical tips to ease the mind and soothe the soul.