Fit Over Forty for Women: Lose Weight, Reclaim Your Energy and Get Back Into Your Favourite Clothes

Birkhead, Rob: - Rob Birkhead is co-founder of TRINITY Transformation and the UK's #1 health coach for professional women over 40. He is an expert in sustainable weight loss for women through exercise, nutrition and mindset, and has worked with over 5000 clients both in the UK and internationally.

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Editie: Paperback

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Cod: BRT9781781336359

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Parerea ta e inspiratie pentru comunitatea Libris!

Fit Over Forty for Women: Lose Weight, Reclaim Your Energy and Get Back Into Your Favourite Clothes

De (autor): Rob Birkhead

Fit Over Forty for Women: Lose Weight, Reclaim Your Energy and Get Back Into Your Favourite Clothes

De (autor): Rob Birkhead

Descrierea produsului

S-ar putea sa-ti placa si

Body Building After 40: A Comprehensive Guide to Optimal Nutrition for Women - Anna Moss

Hormone Repair Manual: Every woman's guide to healthy hormones after 40 - Lara Briden

Weight Loss Exercise for Women Over 60: Get Fit, Feel Great, and Live Your Best Life - Emily J. Buckler

Weight Loss for Women Over 50: Look and Feel Fabulous in 30 Days or Less! Easy to Follow Diet and Exercise Plan for Women Over 50 - Emily Macleod

Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment - Mel Mcguire

Women's Health Lift to Get Lean - Holly Perkins

Lift Like a Girl: Be More, Not Less. - Nia Shanks

Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan - Baz Thompson

The Fit or Fat Woman - Covert Bailey

Master Natural Bodybuilding: Bestform für Männer ab 40 - Berend Breitenstein

Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall F - Nathalie Seaton

Strength Training Over 40: A 6-Week Program to Build Muscle and Agility - Alana Collins

Beyond Weight Loss: The Complete Weight Management Program - Althea A. Madden Cnp

Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life - Lou Schuler

7 Healthy Gut Habits For Women Over 40: Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight L - Lara West

The Health & Wealth Sisters' 360° Action Plan - Amanda Campbell

Whole Woman Health: A Guide to Creating Wellness for Any Age and Stage - Carrie Levine

Lean Genes - Phyllis Pobee

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