Scientific studies suggest that small dietary changes, together with a change in lifestyle, reduce the risk of encountering GERD, acid reflux, and inflammation of the esophagus. Large-scale analyzes have shown that more than 60 million people suffer from acid reflux at least once a month.

"GERD Diet Cookbook" is a complete guide that will provide you with many useful tips to prevent, treat, and cure GERD and acid reflux. Also, inside, you will find numerous recipes designed for those suffering from GERD.

Here's what you'll find in this guide:

- Causes

- Symptoms

- Treatments

- Risks and complications

- What to eat and what to avoid

But also many recipes every occasion and for all hours including:

- Recipes for breakfast

- First dishes

- Main course

- Dessert

- Snack

- And much more

Much more as tasty and simple recipes for appetizers, side dishes, drinks, and smoothies to be enjoyed with the family.

Go back to sit at the table without being afraid of that annoying after-meal reflux, go back to eating again with pleasure and taste. If not treated in time, GERD can cause serious health risks and complications, do not hesitate to take your life in hand.