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Getting Over OCD, Second Edition

4.17

89.54  Lei 105.34  Lei

sau 8954 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781462529704

An aparitie: 2018

Autor: Jonathan S Abramowitz

Categoria: Family

Data aparitie: 06032018

Editie: necartonata

Editura: Taylor & Francis

Format: 203 x 265 x 17 mm

Limba: English

Nr. pagini: 294

Tip: Paperback



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Transport Gratuit peste 65 de lei
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30 de Zile Drept de Retur
 

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:


*Understand how OCD affects your mind and body.
*Develop a customized plan for change.
*Find relief from distressing intrusive thoughts.
*Confront the situations you avoid--and discover a new sense of safety.
*Break free of compulsive rituals.
*Reduce anxiety and improve your relationships.


The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.

Cartea Getting Over OCD, Second Edition face parte din categoria Family a librariei online Libris.ro si este scrisa de Jonathan S Abramowitz.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 65 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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