Countdown header img desk

MAI SUNT 00:00:00:00

MAI SUNT

X

Countdown header img  mob

MAI SUNT 00:00:00:00

MAI SUNT

X

Promotii popup img

Transport GRATUIT la TOT!

Fara taxa de livrare,

indiferent de valoarea comenzii!

Comanda acum!
Close

Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More

Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More - Katy Bowman

Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do

But there's good news: While the problem feels massive, the solution is simple...and fun

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.

Citeste mai mult

-10%

transport gratuit

152.87Lei

169.86 Lei

Sau 15287 de puncte

!

Fiecare comanda noua reprezinta o investitie pentru viitoarele tale comenzi. Orice comanda plasata de pe un cont de utilizator primeste in schimb un numar de puncte de fidelitate, In conformitate cu regulile de conversiune stabilite. Punctele acumulate sunt incarcate automat in contul tau si pot fi folosite ulterior, pentru plata urmatoarelor comenzi.

Livrare in 3-5 saptamani

Plaseaza rapid comanda

Important icon msg

Completeaza mai jos numarul tau de telefon

Poti comanda acest produs introducand numarul tau de telefon. Vei fi apelat de un operator Libris.ro in cele mai scurt timp pentru prealuarea datelor necesare.

Descrierea produsului


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do

But there's good news: While the problem feels massive, the solution is simple...and fun

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.


From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.

Parents don't know what to do!

But there's good news: While the problem feels massive, the solution is simple...and fun!

Grow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide--how to spot all the movement opportunities we're currently missing.

Learn to "stack your life" for richer experiences that don't take more time:

  • Set up your home to promote more movement, naturally
  • Dress for (movement) success
  • Add snacktivities to your meals
  • Plan dynamic celebrations
  • Create a dynamic homework space
  • Bring nature into your home and play

And much more!

Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:

  • 100+ full-color photographs of kids and families moving
  • Success stories from parents, grandparents, teachers
  • "Study sessions" that make movement research more accessible to laypersons
  • Written to all that work with children--parents, teachers, relatives, health professionals, and more
  • A book to be referenced again and again as kids grow up!

Grow Wild is necessary reading for a wide range of readers--anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.

Citeste mai mult

Detaliile produsului

De acelasi autor

De pe acelasi raft

Parerea ta e inspiratie pentru comunitatea Libris!

Noi suntem despre carti, si la fel este si

Newsletter-ul nostru.

Aboneaza-te la vestile literare si primesti un cupon de -10% pentru viitoarea ta comanda!

*Reducerea aplicata prin cupon nu se cumuleaza, ci se aplica reducerea cea mai mare.

Ma abonez image one
Ma abonez image one