If you're looking to change your habits for good without resorting to unhealthy and impractical processes, keep listening...
So, here's the deal. You've tried all the "clean eating" plans available online... You've tried making new resolutions every morning... you've worked your butt off at the gym... but you still look at it as nothing but time spent, with nothing great coming out of it, or as a matter of fact, with things having gotten worse than before. And no matter how hard you try, you just cannot get rid of that smoking or drinking habit. Sound familiar?
If it does sound, the book Habit Stacking: Achieve health, Wealth, Mental Toughness and Productivity Through Habit Changes, might be your answer.
This is because it is not some 1200 calorie diet consisting of things such as sweet potatoes and white fish which will not only ruin your metabolism but also your day. These types of plans only leave you feeling worse than before. It is a well-researched and scientifically constructed book with simple to follow information that gives you the maximum results with the least effort possible.
This guide is aimed at improving your overall mindset, which will lead to an improvement in your overall performance. You will discover that this book addresses the main problems you have with changing your bad habits. For example, the number one problem with going on a diet is that you cannot stick to healthy food for too long. In this habit stacking guide, you will discover ways to stick to healthy diet habits and overcome those hunger cravings that are so difficult to ignore.
Here are some habits that you can incorporate in your daily routine to improve your health as soon as possible:
Get Sufficient Sleep for healthy living
Get involved in something new that promotes a healthy lifestyle
Improve your fitness by working on strength and flexibility
Laughter for healthy living
This is not about fast results, but more about ways to achieve long term benefits by acquiring good habits.
There are two questions that you must ask yourself:
Why am I reading this book? Am I looking for some magic formula that will get me to quit smoking overnight? Well, maybe not overnight, but this book can get you on a program which can help get rid of the habit permanently.
If you want to learn about the best ways to acquire new healthy habits or develop some that will help you achieve certain objectives in your life such as weight loss