Record, track, and maintain good habits with powerful tips and tools It's easier than you think to create and change habits, and journaling is one of the most effective tools to guide you on your journey. This journal will help you tackle your habits from every angle, offering key psychological insights, practical tips, simple writing prompts, and all the tracking templates you'll need to stay on course. Learn the science behind the bad habits holding you back, then apply evidence-based strategies to make new, healthy habits stick. With daily, weekly, and 28-day check-ins, you can keep yourself on track and transform your life--one habit at a time. The Habits journal includes: The science of habits--Unlock the psychology of habit formation, and learn how to create the habits that will get you where you want to be in life.12 weeks to success--Establish lasting habits with 12 weeks of guided journaling, which gives you plenty of time to identify, track, and review your goals. Daily prompts--Monitor your thoughts, feelings, triggers, and behaviors with guided check-ins to help you stay on course. Change your habits and achieve your goals with help from the Habits journal.
Transform your life with proven strategies for establishing better habits Most of us have tried establishing a healthy new habit only to let it drop when life gets busy or we're not seeing any progress. Change is hard, but it is possible-and journaling is one of the most effective tools you can use to guide you on your journey. The Habits journal, written by psychologist and behavior change expert Dr. Hayden Finch, provides a clear, manageable path to setting achievable goals over the course of 12 weeks with: The science behind habits-Learning the psychology of habit formation-things like the cue, behavior, reward pattern-will help you create habits that stick and get you where you want to be.Tips and tools for success-Journal prompts help you align with your values to better understand your habits and establish a solid plan for making changes. This habit tracker also prepares you for the inevitable obstacles that pop up along the way. A focus on progress over perfection-Daily and weekly tracking templates keep you accountable and encourage you to write down your feelings while 28-day check-ins help you reflect on your progress.You can do this! If you struggle with change, order the Habits journal now and start achieving your goals, one habit at a time.
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