Happy Mind, Happy Life
Happy Mind, Happy Life
Happy Mind, Happy Life. 10 Simple Ways to Feel Great Every Day
Happiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we’ll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment?
Happiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we’ll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment?
Drawing on over twenty years as a doctor, Dr. Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness - a steadier, more resilient form of joy that doesn’t depend on circumstances.
Even your first taste of this book’s practical, inviting and effective strategies for happiness will make you glad you did. - from the foreword by Oliver Burkeman, author of Four Thousand Weeks
Even your first taste of this book’s practical, inviting and effective strategies for happiness will make you glad you did. - from the foreword by Oliver Burkeman, author of Four Thousand Weeks
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Happy Mind, Happy Life. 10 Simple Ways to Feel Great Every Day
Happiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we’ll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment?
Happiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we’ll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment?
Drawing on over twenty years as a doctor, Dr. Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness - a steadier, more resilient form of joy that doesn’t depend on circumstances.
Even your first taste of this book’s practical, inviting and effective strategies for happiness will make you glad you did. - from the foreword by Oliver Burkeman, author of Four Thousand Weeks
Even your first taste of this book’s practical, inviting and effective strategies for happiness will make you glad you did. - from the foreword by Oliver Burkeman, author of Four Thousand Weeks
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