158.1 Lei 186 Lei
sau 15810 de puncte. Detalii.
Livrare in 15 zile lucratoare
An aparitie: 2019
Autor: Martina Mittag
Categoria: Diet & Fitness
Editura: Meyer & Meyer Sport UK
Format: 251 x 207 x 26 mm
Nr. pagini: 424
Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners.
After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section. The 34 best-known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment, preparation, and guidance tips.
Specially coordinated series of exercises complete with photo progressions can be used for an hour session, either for a class or personal workouts. These series can be taken directly as they are or adapted to suit the user's needs. The book also includes visualization and relaxation trips tailored to the photo progressions to allow for a deeper immersion into the yoga practice. At the same time, the practitioner experiences the basic themes of life from the yoga perspective and can be inspired and integrate them into his or her own world of experience.
For those looking for the best resource on hatha yoga, this book is a must.
Cartea Hatha Yoga - Martina Mittag face parte din categoria Diet & Fitness a librariei online Libris.ro si este scrisa de Martina Mittag. Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 65 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.