Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help You Process, Heal, and Feel Safe

From the author of Healing Sexual Trauma Workbook, this compassionate guided journal is full of engaging writing prompts to help readers explore difficult emotions, thoughts, and feelings; find safety in the present moment; overcome internalized shame; and heal their traumatized nervous system.

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Categoria: Post-traumatic Stress Disorder (ptsd)
Autor: Erika Shershun
Editura: NEW HARBINGER PUBLICATIONS
An aparitie: 2025

Editie: Paperback

Nr. pagini: 200

Cod: BRT9781648483820

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Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help You Process, Heal, and Feel Safe

De (autor): Erika Shershun

Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help You Process, Heal, and Feel Safe

De (autor): Erika Shershun

Descrierea produsului

S-ar putea sa-ti placa si

Ptsd Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Heal and Grow - Patricia Alvarado

How to Overcome Trauma and Find Yourself Again: 7 Steps to Grow from Pain - Jessamy Hibberd

Stop Suffering, Start Healing: An Easy‐to‐Use Holistic Resource For Anxiety, Depression, and Trauma - Robin L. Woolley

The Blessing of Somatic Therapy Techniques: A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections - Naty H. E. A. L. S.

Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World - Deirdre Fay

The PTSD Workbook: Skills and Techniques to Overcoming Trauma and Start Recovering - Greg Watson

Why It's Ok to Talk about Trauma: How to Make Sense of the Past and Grow Through the Pain - Charlie Webster

Trauma, Grief & Recovery: Trauma is more than PTSD - Stephen Claude A. Hyatt

Cesty K Zotaven - Priscilla Ridgway

Treating Trauma from Sexual Betrayal: The Essential Tools for Healing - Kevin B. Skinner

The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health - Glenn R. Schiraldi

Self-Guided EMDR Therapy and Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD and Emotional Trauma - Katherine Andler

Heal: An Owner's Manual for how to heal emotional wounds and live your truth - Aimee Semas-day

The Mindfulness Workbook for Ptsd: Effective Mindfulness Techniques for Reducing Traumatic Stress and Living in the Moment - Sabina Mauro

The Emdr Workbook for Trauma and Ptsd: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life - Megan Boardman

Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma - Susanne Babbel

Fierce Boundaries: Practical Skills and Somatic Exercises for Healing in a Traumatized World - Cynthia Garner

Unfuck Your Mental Health Paradigm: Unpacking Individual Trauma and Societal Systems of Power - A Workbook - Phd Lpc Harper

De acelasi autor

Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience - Erika Shershun

Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience [16pt Large Print Editi - Erika Shershun

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