Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications

De (autor): Jade Wu

Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications

De (autor): Jade Wu

Wu, Jade: - JADE WU, PhD, DBSM, is a Board-certified behavioral sleep medicine specialist and researcher at Duke University School of Medicine. She is a contributor to NBC News, BBC News, Scientific American, and a former writer and host of the popular Savvy Psychologist podcast. She is the former Co-Chair of Outreach and Public Education at the Society of Behavioral Sleep Medicine. She lives in Durham, North Carolina with her family and (too many) animals.

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Editie: Hardcover

Nr. pagini: 384

Cod: BRT9781250828408

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Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications

De (autor): Jade Wu

Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications

De (autor): Jade Wu

Descrierea produsului

S-ar putea sa-ti placa si

No More Sleepless Nights - Peter Hauri

Teach Yourself to Sleep: An Ex-Insomniac's Guide - Kate Mikhail

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain - Richard Bootzin

The SomniSkills Workbook: A Do-It-Yourself Guide to Cognitive Behavioral Therapy for Insomnia (CBT-I) - William P. Sacco

End the Insomnia Struggle: A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep - Colleen Ehrnstrom

The Harvard Medical School Guide to a Good Night's Sleep - Lawrence Epstein

The Story of Sleep: From A to Zzzz - Daniel A. Barone

The Sleep Prescription: Seven Days to Unlocking Your Best Rest - Aric A. Prather

Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health - Acs Acn Harper Phd Lpc-s

This Book Will Send You to Sleep

Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep - Colleen E. Carney

Sleep Easy: How I Took Charge of My Terrible Sleep - And You Can Too -

The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle - Renata Alexandre

Life Saving Sleep: New Horizons in Mental Health Treatment - Barry Krakow

Overcoming Insomnia 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques - Colin Espie

The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep - Michael Krugman

The Insomnia Diaries: How I Learned to Sleep Again - Miranda Levy

In Search of Sleep: An Insomniac's Quest to Understand the Science, Psychology, and Culture of Sleeplessness - Bregje Hofstede

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Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications - Jade Wu

Journaling in Chinese: Journal with Prompts in Cantonese, Mandarin, and Taishanese - Jade Wu

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