High performance may seem like something reserved for world-class athletes, revolutionary CEOs, or artists creating masterpieces. But the truth is, high performance isn't about luck or rare talent. It's a process, a lifestyle, and most importantly, it's a choice. In this powerful guide, Coach Mike Hagerty introduces the AOC Model, a proven framework built on Awareness, Ownership, and Commitment. Drawing from decades of experience coaching athletes and leading high-level organizations, Hagerty shares how these principles have driven extraordinary success both on and off the mat. The AOC Model breaks down the complex journey of high performance into three fundamental pillars that anyone can master. Awareness forms the foundation-understanding your strengths, weaknesses, patterns, and the environment around you. Without this crucial self-knowledge, even the most dedicated efforts can lead you in circles. Ownershiprepresents the courage to take full responsibility for your results, your reactions, and your future. It's about moving beyond blame and excuses to embrace the power you have to influence your outcomes. Commitment is the unwavering dedication to show up consistently, even when motivation wanes and obstacles arise. Throughout the book, Hagerty illustrates these concepts with real-world examples from his coaching career, demonstrating how elite performers in sports, business, and life have applied these principles to achieve breakthrough results. He reveals the mental strategies that separate good from great, the daily practices that build unstoppable momentum, and the mindset shifts that transform ordinary individuals into extraordinary achievers. Whether you're an athlete seeking peak performance, a business leader aiming to elevate your team, or someone pursuing personal growth and fulfillment, the AOC Model will help you unlock your greatest potential. Combining self-care and a growth mindset with sustainable habits, this book empowers you to take control of your circumstances and overcome challenges to achieve remarkable results. The beauty of the AOC Model lies in its simplicity and universal application. These aren't abstract concepts reserved for a privileged few-they're practical tools that can be implemented immediately in any area of your life. High performance isn't reserved for a select few. It's available to anyone willing to show up, take ownership, and commit. Now it's your turn to make that choice.