You love vegan food but you also love gym. How do you grow muscles even if you don't eat meat? You need to know right high-protein foods.

It has been proven that, with a plant-based diet, you are at less risk of health hazards. Many people who have complained about heart ailments or diabetes have found a new lease on life with a plant-based diet.

Remember that with a plant-based diet, you will have all the essential ingredients for a healthy life. You will not miss out on the carbs, proteins, and vitamins required for optimal health.

Plant-based diets are known to reverse the effects of chronic diseases like cancer, heart disease, and diabetes.

People who have shifted to a plant-based diet are at a lower risk for chronic diseases like heart disease, diabetes, and even Alzheimer's. A plant-based diet can also help give you glowing skin and healthy nails. As the food items are full of minerals and vitamins, they are perfect for your skin.

And If you are trying to lose weight, it's time to bring some change with a plant-based diet.

These nutrient-dense food items can help you lose weight effectively, as you consume fewer calories naturally by following a plant-based diet.

In this book, you will learn more about:

• Plant-Based Diet for Athletes
• Plant-based Supplement and Food-Based Mistakes
• Breakfast Recipes
• Main Dishes
• Vegetables
• Sauces & Desserts
• Dessert and Snack Recipes
• Energy and Strength with Protein Diet
• Health Benefits of Protein
• Muscles and Proteins with Plant-based Diet
• Plant-based Supplements

... AND MORE!!!

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