Triglycerides are the most common type of fat in the body. The food that people eat, whether it is from animal or plant sources, can affect the levels of triglycerides in the blood.There are many different types of fat, from the polyunsaturated fats in olive oil to the saturated fats in red meat. They all contribute to triglyceride levels in the body but do so in different ways.When a person eats more calories than their body needs, it stores these extra calories in the form of triglyceride fats. When the body needs more energy at a later stage, it consumes these fats.Triglycerides are important for health, but high levels increase the risk of heart disease, which is the leading cause of death in the United States. Lowering triglyceride levels and reducing other risk factors can decrease a person's likelihood of developing heart disease.There are many ways to reduce triglyceride levels safely. The best method may depend on the cause of the high triglyceride levels.Get your copy today by scrolling up and clicking Buy Now to get your copy today