"Learn how to feel good at every level by reading this book!" - Dave Asprey, founder of Bulletproof and NY Times bestselling author
It's a more dangerous environment for the brain than ever before in history. A neurotoxic "perfect storm" that assaults the brain and self on all levels - physically, emotionally, mentally, and spiritually. No one escapes the weakening effects of this mysterious and invisible epidemic.
Rates of anxiety, depression, and cognitive decline have skyrocketed and keep climbing. Medication and conventional treatments have failed to stop the mental health crisis, even if they suppress the symptoms. Until the real cause is discovered and treated, things will keep getting worse.
Holistic Healing is the first guidebook that shows, step-by-step, how to navigate the neurotoxic minefield of modern life, so you can function at the highest levels of creative productivity, without the exhaustion and burnout. It brings together the newest research in neuroscience, nutrition, and psychology to reveal the complex sources of this neurotoxic stew. And most important, it offers a way back towards our own peak intelligence and radiant brain function, so we can show up and participate in the world at full mental capacity.
This book shows:
Anxiety, depression, and cognitive decline are not inevitable. They are symptoms of a brain and self under assault Both physical and nutritional healing as well as psychological strengthening are important An extensive, complete program of diet, supplements, and the four pillars of the Healthy Brain Diet Scientifically validated with over 400 research references A comprehensive understanding of the psychological side of these mental disorders A holistic program to repair and strengthen the brain and self How to not only heal but achieve radiant brain health How to flourish at a level our ancestors could only dream of
Brant Cortright, Ph.D., is professor emeritus with the California Institute of Integral Studies, clinical psychologist, and author of the #1 Amazon bestseller The Neurogenesis Diet and Lifestyle. He brings decades of university teaching, scholarship, and clinical practice to present a revolutionary understanding of the current mental health epidemi
"Learn how to feel good at every level by reading this book!" - Dave Asprey, founder of Bulletproof and NY Times bestselling author
It's a more dangerous environment for the brain than ever before in history. A neurot