How to Achieve Your Ideal Weight: Stay Slim for Life

By using the Guided Relaxation and Self-Hypnosis techniques and following the suggestions in this recording, you can achieve and maintain your ideal weight and stay slim for life. No more comfort-eating!

Many overweight people eat excessively between meals or snack late into the evening. They're not always hungry, more often they feel tense, anxious or insecure and are actually eating for comfort whether they realise it or not! Failed attempts at dieting can often lead to increased tension and anxiety, perpetuating the "comfort eating" element of their lives. The art of physical relaxation is easy to learn and, with practice, can be easily applied to enable you to stay both physically and emotionally calm in stressful situations and reduces the renstions and anxiety that you previously felt.

The Guided Relaxation and Self-Hypnosis techniques have been developed around the approach used by Albert Smith NACHP during over 20 years of private practice and have proved to be so successful that they have been used by many NHS and Private healthcare establishments as well as national companies and organisations throughout the UK.

"As a Consultant Psychiatrist for 29 years I have listened to many commercial "relaxation" recording as part of my job. The "Stress Relief" and "Relaxation" techniques recorded by Albert Smith NACHP are some of the best that I have heard during this period. They provide practical, sound advice on relaxation techniques and I certainly will have no hesitation in recommending them to all my patients who require this type of treatment and anybody who has a degree of stress or anxiety would benefit from the purchase of one of these CDs. I would, therefore, recommend them wholeheartedly as being a suitable adjunct in the process of stress relief and relaxation. Dr Adrian Winbow MB, FRCPsych, DPM (consultant Psychiatrist)".

The above testimonial relates specifically to the approach used by Albert Smith within a recent recording produced to counter the effects of stress in the workplace. Albert uses a very similar approach throughout the "How To" series.