In the book How to Disconnect from Self-Destructive Behavior, you'll find 10 action steps, each accompanied by an action plan to implement after completing the step. As you progress through the book, applying the action plans and incorporating the insights into your daily life, you will begin to unlock your greatness, harness your personal power, and break free from feeling stuck.

This book is designed to be an easy read, meant to be revisited multiple times. With each reading, your responses to the "action steps" may evolve as you grow, gain a deeper understanding of your self-sabotaging behaviors, elevate your thought process and build your mindset, The book is structured so you can start at step one and read through to ten, or you can choose to begin with whichever chapter resonates with you most after reviewing the Table of Contents. It's all about making different decisions that lead to different outcomes, helping you to get unstuck and end self-sabotage!