'This is a delightful book, full of gentle wisdom' -- Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World
'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be ...' Nancy Bardacke, Author of Mindful Birthing
Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant -- and to help you prepare for the birth.