Covers common signs, risk factors, preventive strategies, brain stimulation activities, and more.

Dementia is defined as a decline in mental ability, caused by damage to brain cells. It is a chronic condition, and it is often progressive. There are multiple types of dementia, including Alzheimer's disease and post-stroke dementia.

Whether dementia runs in your family, or you know someone who has it, you are probably concerned about the prospect of a dementia diagnosis. You may have observed some mental decline or suspicious behavior in people who are close to you, or you may have experienced a few early symptoms yourself. Regardless of the reason, this book is here to help.

To prevent and possibly reverse the effects of dementia, this book will explain how to eliminate triggers that lead to dementia and engage in mental and physical activities that make the brain more resilient to dementia. It is possible to be proactive and fight back against dementia, but the time to act is now. Waiting for a cure is not an option.

What is Dementia
Why you need this Book
What Happens to the Brain
Types of Dementia
Regions of the Brain and Loss of Function
Common Signs of Dementia
Risk Factors of Dementia
Fighting Back against Dementia
Healthy Eating
Dietary Supplements
Digestive Health
Aerobic Exercise
Do-It-Yourself Brain Stimulation
Physical Activities
Social Activities
New Experiences
Memory Training
Sensory Stimulation
Brain Training
Adequate Sleep
Environmental Chemical Avoidance
Lifestyle Changes
Modern Treatments for Dementia
Conclusion
Bibliography

Shawn Konecni holds a doctorate in biomedical engineering as well as academic degrees in microbiology, computer science, and business administration. With his unique background, he has worked as a research scientist, technology manager, university instructor, and entrepreneur. Shawn utilizes his extensive knowledge and experience to help readers find new ways to approach existing problems and think outside the box.