Saying no - just thinking about it sounds awkward, right? But that's the barrier between you living your own life, and living for others. Get what you want, starting immediately.

How to Say No examines the psychology of those unable to stand up for themselves. It's not as simple as wanting to avoid awkwardness, and it's not about the correct sequence of words. You'l dive deep and learn about your beliefs that are holding you back, as well as how to conquer them in short time.

Saying no is the most liberating thing you can do for yourself, and this book tells you how to get there from inside to out.

Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience.

-The counter mindsets you must change, and the mindsets you must replace them with

-A multitude of categories for how to asset yourself

-The easiest and least tense ways to simply say NO

-An examination of your beliefs surrounding acceptance, love, and self-worth

-Boundaries and how to ruthlessly enforce them

Who are you living your life for? Do you feel like you are exhausted by the time you can finally pay attention to your own needs?