31 Lei
sau 3100 de puncte. Detalii.
Livrare in 25 zile lucratoare
Cod: BRT9781846045141
An aparitie: 2016
Autor: Thich Nhat Hanh
Categoria: Buddhism
Editie: necartonata
Editura: Rider
Format: 149 x 107 x 10 mm
Limba: English
Nr. pagini: 128
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
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