Over ten years of research lead to Alan Coulter writing the original book in 2014 which has now been updated with the latest methods for 2022.

Cutting through the nonsense, this book offers a simple and easy-to-understand solution to beating procrastination and getting more done in life. No fancy gimmicks - just solid and actionable advice.

"The book that changed everything"
Tim Ferran, Author

"...packed with practical advice, powerful in application, easy to implement."
Jason Warner

Some of the topics covered in this book include:
- Effective methods to become more productive in life
- 21 unique and proven methods to beat procrastination
- Procrastination at work and in your career
- Romantic partners, friends and family
- Building willpower
- Good Habits
- Time management skills for your life
and so much more!

"A book we recommend time and time again...."
Lisa Edwards, NY Today

The 2022 updated version is available now on Kindle, Paperback, Hardcover and Audible.