Everyone knows that the early bird catches the worm--but not everyone knows how it's done.
Studies have shown that early risers earn more money. They're happier and more productive, and perhaps surprisingly, they often report feeling better rested than those who get up late.
Waking up early exposes you to more daylight, which in turn increases the levels of serotonin released by the brain--and that means an elevated mood, a calmer outlook, and increased focus. When you think of it that way, it's clear to see why waking up early would make you more productive.
As a college student, you're at the perfect time in your life to adopt the habit of rising early. Any good habit you form now will be one you maintain for your entire life. And with your career still ahead of you, the success you can achieve by adopting this habit now is incredible.
The idea of waking up early daunts most young people, and it's true that if you throw yourself into it without a clear strategy, you might find it difficult.
But when you go in with a plan, you'll find it's easier than you think, and you'll start reaping the rewards immediately.
You'll see your energy levels improve, your grades get better, and your mood stabilizes. It's the most straightforward life hack there is.
In How to Succeed In College While Still Having a Terrific Social Life, you'll be given a precise roadmap for becoming not just a morning person, but an enthusiastic one. You'll discover:
● A clear strategy for getting the most out of early rising, even if you think you're not a morning person.● Four key reasons why 5 am is the best time for you to start your day● The #1 reason that stops people from getting up early, and how you can guarantee avoiding the same mistake● Solid techniques for retraining your body for a new sleep cycle● The reason why rising with the sun helped Twitter CEO Jack Dorsey become a billionaire and one of the most successful players in the tech industry● How 'VAT' is going to change your life (no, not that kind of VAT)● Why goal setting is essential, and exactly how you can do it efficiently● How to design a bespoke morning routine that fits you perfectly● The secret to being able to fall asleep in 120 seconds or less● The biggest psychological roadblock preventing you from achieving your goals, yet how you can plow through it
And much more.
If you're anything like most college students, the id