31 Lei
sau 3100 de puncte. Detalii.
Indisponibil
Cod: BRT9781846045165
An aparitie: 2016
Autor: Thich Nhat Hanh
Categoria: Buddhism
Editie: necartonata
Editura: Rider
Format: 151 x 104 x 10 mm
Limba: English
Nr. pagini: 128
How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking. This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.
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