The crisis of the pandemic has forever changed the way we will move through our lives. It has touched all of us in ways that are yet to be understood and integrated into the way we see ourselves and how we live in this world. In this book, Forrest Rivers offers us practices and insights to realign ourselves with this startling new reality. He beckons us to step out of the shadows in our own hearts and move into the sunlight of love, kindness, and compassion. -Krishna Das: world-renowned GRAMMY Awards(R)-nominated musician, Kirtan singer, spiritual teacher, and author of Chants of a Lifetime: Searching for a Heart of Gold

The emergence of the most recent pandemic turned the world upside down and caused widespread suffering for many. However, despite that event's tragic and chaotic nature, it nevertheless paved the way for humanity's spiritual rebirth. Drawing on his own experience as well as from others' direct personal accounts, Forrest Rivers shows us the myriad of ways in which our shared experience during that time has helped us to navigate difficult periods in our lives through finding greater meaning, understanding, and purpose. As an added bonus, each chapter concludes with a guided reflection and meditation exercise that can easily be incorporated into our day-to-day lives.

This book is perfect for anyone who is interested in the themes of personal growth, mindfulness, and the creation of a more peaceful world.