If you want to unlock the secrets to accelerating fat loss, balancing your hormones and staying in shape well into your 50s as a woman, then keep reading...

Are you a woman in your golden years and looking for a suitable diet that will help you stay fit and healthy without the headache of counting calories and being picky about what you eat? Do you want to eat what you love, heal your body and boost your well-being while dropping off those "love handles"?

If yes, then this guide is for you.

In this guide, you're going to learn how to transform your health using Intermittent Fasting (IF) with step-by-step instructions on how to implement the IF method so it can work for you as a woman in her fifties.

Inside this book, you will discover:

• HOW INTERMITTENT FASTING WORKS: Who Can Benefit from Fasting.
• Intermittent fasting types for women over 50.
• Nutrіtіоn fоr wоmеn over 50 аnd hоrmоnаl рrоblеmѕ
• What to Eat While Intermittent Fasting for woman OVER 50
• How IF Affects Women at This Age & How to Approach It
• BENEFITS OF IF FOR WOMEN OVER 50
• Tips And Trick For Women Over 50
• Exеrсіѕеѕ tо Lоѕе Wеіght Aftеr 50 Yеаrѕ Old
• Recipes for fasting for women over 50 years

It is easy to be skeptical about a book on a topic that has been written about countless times in articles, blogs, tutorials, and video essays. But, this book is more than just a retelling of the information about this weight loss strategy. It is a comprehensive guide that will give you everything you need - from the basic information to the practical information necessary to make intermittent fasting a lifestyle.