Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
Winner of a British Medical Association Book Award
A Brain Pickings Best Science Book of the Year
--A. Roger Ekirch, Wall Street Journal "This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night's sleep."
--Richard Wiseman, New Scientist
PRP: 166.37 Lei
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Winner of a British Medical Association Book Award
A Brain Pickings Best Science Book of the Year
--A. Roger Ekirch, Wall Street Journal "This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night's sleep."
--Richard Wiseman, New Scientist
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