Mai sunt
00
00
00
00
X
Categorii:
inchide meniul
TOP 2019
Brand Minds
L-V 08:00 - 20:00 0371.781.781

It's Not Always Depression - Hilary Jacobs Hendel

4.11

52.65  Lei 61.94  Lei

sau 5265 de puncte. Detalii.

Indisponibil

Cod: BRT9780241976401

An aparitie: 2018

Autor: Hilary Jacobs Hendel

Categoria: Psychology

Editie: necartonata

Editura: PENGUIN GROUP

Format: 169 x 136 x 20 mm

Limba: English

Nr. pagini: 320

Completati formularul de mai jos pentru a fi anuntat cand acest produs revine pe stoc.

Adauga in wishlist

Trebuie sa fii logat

Transport Gratuit peste 65 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

American Book Fest Best Health Book (Mental Health & Psychology) Award Winner 2018

Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast

'I loved it ... I have drawn my own picture of the change triangle - both fascinating and useful' - Cathy Rentzenbrink

We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering.

In It's Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being.

This is the basis of 'accelerated experiential dynamic psychotherapy:' it accelerates healing through having an emotional experience in the here and now. It allows you to reacquaint yourself with your feelings, to recover a more authentic self and to be more calm, curious and connected.

Winner of Nautilus Silver for Personal Growth Books 2019

Cartea It's Not Always Depression - Hilary Jacobs Hendel face parte din categoria Psychology a librariei online Libris.ro si este scrisa de Hilary Jacobs Hendel.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 65 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


sus
Feedback Wishlist