A good day starts with a good night's sleep.

Jay Wise's mother prepares him for the coming day by making sure he goes to sleep with thoughts of only happy things. She reminds Jay Wise of things he enjoys like walks in the park, summer vacation, trips with the family, and, most importantly, dessert days. His mother wants him to think of what makes him happy before bed because it is important to keep a positive mindset in order to have a positive outcome each day. With this very simple nightly routine, Jay's mother prepares him for a happy and positive tomorrow.

Happy thoughts lead to sweet dreams. Sweet dreams lead to awesome days!

What are your happy thoughts?