Have you ever questioned the purpose and advantages of Kegel exercises? If you're among those who ponder why healthcare experts suggest Kegels, it's essential to recognize the numerous health benefits linked to their practice. Kegel exercises stand out as an effective method for fortifying the pelvic floor-a region vital for supporting reproductive organs. This regimen contributes to improved endurance, the management of urinary incontinence, and the control of premature ejaculation.