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Key Muscles of Yoga: Your Guide to Functional Anatomy in Yog

De (autor): Ray Long

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Key Muscles of Yoga: Your Guide to Functional Anatomy in Yog - Ray Long

Key Muscles of Yoga: Your Guide to Functional Anatomy in Yog

De (autor): Ray Long

review Goodreads

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
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PRP: 216.69 Lei

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195.02Lei

195.02Lei

216.69 Lei

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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
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