This Kids Gratitude Journal is a great activity book for kids to practice gratitude and mindfulness. It is a fun book with prompts and pictures to encourage kids to write down their gratitude and notes of appreciation. Studies have shown that gratitude for kids has lot of benefits to physical and mental health. A gratitude practice of writing down your gratitude and giving thanks to someone in your life can have a lot of positive effects in a child's life. This book has several prompts for daily gratitude practice - today's note to myself, things I am grateful for, someone to show appreciation and amazing thing that happened today. It has fun pictures and drawings to make it a fun activity to do. There are also sections in the book to draw something. Drawing something encourages creativity and a feeling of amazement. Gratitude is a feeling of appreciation and a daily practice of writing down things you are grateful for can make a positive difference to one's life. Gratitude doesn't have to be about the big things. It can also be for small everyday events. It is all about appreciating the things around you rather than taking them all for granted.The size of the book is 8.5 inches x 11 inches. This is a great book for kids to practice writing their gratitude.