89.33 Lei 105.09 Lei
sau 8933 de puncte. Detalii.
Livrare in 15 zile lucratoare
An aparitie: 2019
Autor: Eric Hoerst
Categoria: Sports & outdoor recreation
Editura: QUILLER PRESS
Format: 191 x 235 x 11 mm
Nr. pagini: 208
The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing-now revised and in its third edition!
Veteran climber, performance coach, and renowned author Eric J. Hoerst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days-and years-as a climber.
Hoerst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.
Cartea Learning to Climb Indoors - Eric Hoerst face parte din categoria Sports & outdoor recreation a librariei online Libris.ro si este scrisa de Eric Hoerst. Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.