96.85 Lei 113.94 Lei
sau 9685 de puncte. Detalii.
Livrare in 15 zile lucratoare
An aparitie: 2013
An aparitie: 2019
Autor: Ray Owen
Autor: Rosie Martin
Editura: Taylor & Francis
Editura: ANOVA Pavilion
Format: 198 x 131 x 13 mm
Format: 275 x 216 x 12 mm
Nr. pagini: 222
`This isn't living, this is just existing.'
A long-term physical health condition - a chronic illness, or even a disability - can take over your existence. Battling against the effects of the condition can take so much of your time and energy that it feels like the rest of your life is `on hold'.
The physical symptoms of different conditions will vary, as will the way you manage them. But the kinds of psychological stress the situation brings are common to lots of long-term health problems: worry about the future, sadness about what has been lost, frustration at changes, guilt about being a burden, friction with friends and family. You can lose your sense of purpose and wonder `What's the point?' Trapped in a war against your own illness, every day is just about the battle, and it can seem impossible to find achievement and fulfilment in life if the condition cannot be cured.
It doesn't have to be like that.
Using the latest developments in cognitive behavioural therapy (CBT) which emphasise mindfulness and acceptance, and including links to downloadable audio exercises and worksheets, this book will show you how you can live better despite your long-term condition. It will teach you to spot the ways of coping that haven't been working for you, how to make sure that troubling thoughts and unwanted feelings don't run your life, how to make sense of the changes in your circumstances, to make the most of today and work towards a future that includes more of the things that matter to you.
If you stop fighting a losing battle, and instead learn how to live well with the enemy, then - even with your long-term condition - you'll find yourself not simply existing, but really living again.
Cartea Living with the Enemy - Ray Owen face parte din categoria Family a librariei online Libris.ro si este scrisa de Rosie Martin. Livrarea se face din stocul furnizorului nostru din UK in aproximativ 10 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.