Are you a vegan or have you ever thought about switching to a vegan diet? Have you been considering going low carb?

Sometimes, it's hard to jump into something new, and that is why I have written this book that is part informational text and part recipe book.

In this book, I explore what the word "vegan" means and why on earth anyone would want to be one.

I talk briefly about carbohydrates and why some folks choose to watch their intake of them.

Diving a little deeper into the book, you will explore with me the following:

• The very specifics of being "a vegan" and what it means to choose a vegan diet or lifestyle.
• The health benefits of a new diet.
• How the food choices you make can have a positive impact on our world and environment.
• The answer to the question, "Do I have to give up the peanut butter and chocolate?!"
• Whether or not the pasta and bread have a place in a low-carb and vegan food style.
• How to lower your risk of getting cancer or heart disease.
• How we may be carrying a toxic load and what to do about it.
• What does it mean to eat lower on the food chain?
• Can we live a more kind and generous life?
• What is the connection between carbohydrates and mass-produced food?
• Am I at risk for diabetes because of the food I eat?
• What about fat and weight gain?

I invite you to look at and enjoy a taste of the following:

• Optional sweeteners that are body friendly.
• Milk choices that are not meant for baby cows.
• A new noodle...Yes, to Pasta!
• Desserts that are just as delightful as an ice cream cake.
• Satisfying the comfort foods, and
• Salads that will make you want to run a marathon.

I have written this book for the curious and the hungry, so if you are either, then grab a fork and pull a chair up. Dinner is ON!