Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels & More

If you've been wanting to learn what macros are but feel lost, this book is your answer. In the book, I teach you the basics about:

What Macros Are

How to Estimate How Many You Need Per Day

How To Track Them Easily via a FREE App

How to Figure Out your Daily Caloric Requirement

How to be in a Deficit (to lose), Stay in range (to maintain) or in Surplus (to gain)

How to Read & Understand Nutrition Labels- How to Use My Fitness Pal properly to Track Calories & Macros

How to Adjust Your Calorie & Macros Needs to Fit Your Goals

How to Understand Portions

PLUS it also includes:
- 2 Macro Balanced Meal Plans (1,200-1,600 for Females & 1,700 - 2,000 for males)
- BONUS Detox meal plan including 5-6 meals per day to help you detox from processed foods, preservatives & sugar
- BONUS "Best Fast Food Options" list to help you make better food choices when eating out

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Editie: Paperback

Nr. pagini: 72

Cod: BRT9798669470289

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Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels & More

De (autor): Ellie Perico

Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels & More

De (autor): Ellie Perico

Descrierea produsului

De pe acelasi raft

Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels & More - Ellie Perico

Macro Diet Cookbook: Supercharge Fat Loss, Boost Energy and Build Muscle Without Giving Up Your Favorite Foods: 100 Healthy & Easy Recipes, - Michael Smith

Macro Diet Cookbook: Supercharge Fat Loss, Boost Energy and Build Muscle Without Giving Up Your Favorite Foods: 100 Healthy & Easy Recipes, - Michael Smith

Keto Food List: Ketogenic Diet Quick Guide for Beginners: Keto Food List with Macros, Nutritional Charts Meal Plans & Recipes with Cal - Adele Baker

Beast Bowl Nutrition: Real Food - For Real - Laura Reigel

The Complete Macro Diet Cookbook for Beginners: 400 Foolproof and Delicious Recipes for Burning Stubborn Fat and Gaining Lean Muscle with 28-day Flexi - George A. Haynes

Juicing Recipe Book: Healthy and Easy Juicing Recipes for Weight Loss. Boost Your Immune System and Increase Energy Level with Fresh, Vitam - Emma Green

Planted Performance (Plant Based Athlete, Vegetarian Cookbook, Vegan Cookbook): Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes - Natalie Rizzo

Carnivore Diet: Easy Meat Based Recipes for Natural Weight Loss. Carnivore Cookbook for Beginners with 2 Weeks Meal Plan to Reset & En - Donnelly Kaitlyn

Spirit-Filled and Sugar-Free: 30-Day Sugar Detox Devotional and Weight Loss Plan - Cathy Morenzie

The Complete Air Fryer Cookbook for Beginners 2020: 625 Affordable, Quick & Easy Air Fryer Recipes for Smart People on a Budget - Fry, Bake, Grill & R - America's Food Hub

Canning and Preserving Food for Beginners: Essential Cookbook on How to Can and Preserve Everything in Jars with Homemade Recipes for Pressure Canning - Donnelly Kaitlyn

Dairy Free Keto Cookbook: Beginner's Guide to Non-Dairy Ketogenic Diet with Low-Carb Recipes & 2-Week Dairy-Free Keto Meal Plan to Speed Up Your - Adele Baker

The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally - Diane Sanfilippo

The Renal Diet Cookbook: Preserve Your Kidney Health and Avoid Dialysis with Low Sodium, Low Potassium Recipes, 3 Week Meal Plan & Renal Diet F - Emma Green

1200 Calories Diet Meal Plan: How to Quickly Burn Stubborn Fat without Suffering Hunger while Enjoying Delicious Food Easy and Flavorful Recipes tha - Jenny Lewis

The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss - Natalia Rose

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Intermittent Fasting For Women Over 50 + Atkins Diet: 2 Proven Strategies to Break Through A Weight Loss Plateau, Detox Your Body, Manage Inflammation - Nathalie Seaton

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