Mad Skills Exercise Encyclopedia (2nd Edition): An Illustrated Guide to 1000+ Bodyweight and Free Weight Movements

De (autor): Ben Musholt

Mad Skills Exercise Encyclopedia (2nd Edition): An Illustrated Guide to 1000+ Bodyweight and Free Weight Movements

De (autor): Ben Musholt

Ben Musholt is a physical therapist and athlete in Portland, Oregon. He has a background in martial arts and gymnastics, and he competed on American Ninja Warrior in 2012. He co-authored Parkour Strength Training in 2016, and he first published the Mad Skills Exercise Encyclopedia in 2013. When not coaching or helping his rehab clients move better, he can be found exploring the Pacific Northwest wonderland. His goal is to do 3 fun physical activities per day. Good luck keeping up! www.BenMusholt.com

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Detaliile produsului

Categoria: Exercise
Autor: Ben Musholt
Editura: Createspace Independent Publishing Platform
An aparitie: 2017

Editie: Paperback

Nr. pagini: 376

Cod: BRT9781977641557

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Mad Skills Exercise Encyclopedia (2nd Edition): An Illustrated Guide to 1000+ Bodyweight and Free Weight Movements

De (autor): Ben Musholt

Mad Skills Exercise Encyclopedia (2nd Edition): An Illustrated Guide to 1000+ Bodyweight and Free Weight Movements

De (autor): Ben Musholt

Descrierea produsului

S-ar putea sa-ti placa si

Anatomy of Strength & Conditioning - Hollis Lance Liebman

The Bodyweight Training Encyclopedia - Jon Herting

Anatomy for Strength and Fitness Training - Mark Vella

Strength Training Anatomy Workout

Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used While Exercising with Dumbbells, Barbells, and Kettlebells and More - Ryan George

Convict Conditioning 2 - Paul Wade

A Practical Approach to Strength and Conditioning - Matt Brzycki

EveryBody is a Body: Second Edition - Karen A. Studd

The New Power Program: New Protocols for Maximum Strength - Michael Colgan Phd

Weight Training for Dummies - Lareine Chabut

Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-By-Step Photos - Ellen Barrett

Naciste Para Moverte: 10 Hábitos Esenciales Para Un Movimiento Libre Y Una Vida Plena / Built to Move - Juliet Starrett

30 Bodyweight Workouts: 7-Minute Fitness Solution - Noah Kanyo

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push- - Steve Speirs

Experiential Anatomy: Therapeutic Applications of Embodied Movement and Awareness - Leila Stuart

Taking Charge of Your Body: Managing Your Muscles, Bones, and Connective Tissue Health - Richard L. Van Buskirk Do

Weight Training for Beginners: A Complete Illustrated Guide to Strenght Training at Home for Men and Women. Easy and Effective Exercises and Workouts - John Mcdillon

The Ultimate Kettlebell Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body - Dave Randolph

De acelasi autor

Parkour Strength Training: Overcome Obstacles for Fun and Fitness - Ben Musholt

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