Dr. Uma Darji (Shah) is a dedicated board-certified family medicine physician and a passionate advocate for holistic health. With over a decade of experience in the medical field, she has devoted her career to promoting wellness through lifestyle and food choices. As a mother of two, Dr. Darji understands the challenges of balancing family life with health goals, and she brings this empathetic perspective to her practice. Her approach to healthcare emphasizes preventive medicine, believing that the foundation of good health is built on nutritious eating, regular physical activity, and mindful living. She is committed to empowering individuals and families to make informed health choices that support long-term well-being.

When she's not seeing patients or writing, Dr. Darji enjoys spending time with her family, reading, traveling, cooking wholesome meals with her children, and indulging in a quirky pastime--exploring homes on Zillow just for the joy of it. Her personal and professional life reflect her belief that optimal health is attainable through simple, sustainable lifestyle changes.

Instagram: @doctor.uma

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