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Managing Anxiety with CBT For Dummies

3.64

52.65  Lei 61.94  Lei

sau 5265 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781118366066

An aparitie: 2012

Autor: Graham Davey

Categoria: Family & health

Data aparitie: 07092012

Editie: necartonata

Editura: Wiley

Format: 215 x 140 x 11 mm

Limba: English

Nr. pagini: 184

Tip: Paperback



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Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. * Helps you understand anxiety and how CBT can help * Guides you in making change and setting goals * Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.

Cartea Managing Anxiety with CBT For Dummies face parte din categoria Family & health a librariei online Libris.ro si este scrisa de Graham Davey.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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